When you’re dealing with depression, the most important thing is being able to identify the things that make you depressed because then you can start to remedy those things. If you can’t do this on your own you end up going to the doctor who will prescribe you drugs. Ultimately this leads to addiction or dependence on drugs and Russo has no interest in playing that game.

Once Russo identified the issue that was causing his depression (his move to Indiana), the next step was to ask God for help. He says it’s easy to thank God for all the good things that happen in your life, but it’s the hard times in life when God really shows how powerful he can be. Russo says a lot of these issues are in your own head and if you want to remain depressed that’s exactly what will happen.
Russo points out that everything in life happens for a reason. When Emma was released from WWE this weekend she tweeted out an emoji of a broken heart, but Russo says she needs to look at this from a different perspective. Perhaps she was released from WWE because she wasn’t meant to be there in the first place, and this release simply brings her closer to where God wants her to be in life.