Aiden English took to Instagram and discussed how he’s improved his physical health in the past year.
“A year ago I couldn’t sit like this…6 months ago I did it but was in a lot of pain. Today, I hold this for 30-60 sec at a time. May seem like a little thing but ROM and flexibility play a HUGE role in what we do in that ring. Don’t skip the stretches!”
You can check out the full Instagram post below.