Aiden English on Being in Better Shape than a Year Ago

Leave a comment

Aiden English took to Instagram and discussed how he’s improved his physical health in the past year.

“A year ago I couldn’t sit like this…6 months ago I did it but was in a lot of pain. Today, I hold this for 30-60 sec at a time. May seem like a little thing but ROM and flexibility play a HUGE role in what we do in that ring. Don’t skip the stretches!”

You can check out the full Instagram post below.

View this post on Instagram

A year ago I couldn’t sit like this…6 months ago I did it but was in a lot of pain. Today, I hold this for 30-60 sec at a time. May seem like a little thing but ROM and flexibility play a HUGE role in what we do in that ring. Don’t skip the stretches! @terrencethetrainer @onnit @dionsekone @reppinchiathletics @jasonphillips_in3

A post shared by Matt Rehwoldt (@dramakingmatt) on

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

You may also like...

0
Would love your thoughts, please comment.x
()
x