Aiden English took to Instagram and discussed how he’s improved his physical health in the past year.

“A year ago I couldn’t sit like this…6 months ago I did it but was in a lot of pain. Today, I hold this for 30-60 sec at a time. May seem like a little thing but ROM and flexibility play a HUGE role in what we do in that ring. Don’t skip the stretches!”

You can check out the full Instagram post below.

Steve Carrier

Steve is the Founder of RingsideNews. He has been writing about professional wrestling since 1996. He first got into website development at the time and has been focusing on bringing his readers the best professional wrestling news at it's highest quality.

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