Felix Upton on February 3, 2026
WWE Superstar Nia Jax has opened up about her incredible body transformation, revealing she has dropped over 100 pounds on her ongoing fitness journey.
Speaking with Chris Van Vliet on his Insight podcast, Jax reflected on how far she’s come since beginning her transformation three years ago.
“It’s funny because right now, I just told one of the girls, and they were like, ‘No way,’ because they hadn’t seen me at my biggest,” she shared. “My fitness journey started three years ago. At this point, I’ve lost 100 pounds since I started.”
Jax explained that many fans may not have seen her at her heaviest because she wasn’t active on WWE television at the time and avoided being online.
“Not a lot of people saw me when I was that big, because I wasn’t really working here, and I tried to stay off the internet,” she said.
Now, she’s returned to a weight that marks a full-circle moment in her WWE career.
“Yeah, this is actually the weight I started in NXT at when I got hired. So it’s kind of like people haven’t seen that because I never really had the opportunity to lock it in, and I’ve been locked in.”
She even added a personal and humorous touch, noting a comment from her nephew:
“My nephew was like, ‘I’m 100 pounds.’ I’m like, ‘I know, I just lost you!’”
Jax currently competes on SmackDown alongside Lash Legend, with both appearing in the 2026 Women’s Royal Rumble match. Her transformation is not only physical but symbolic of a renewed focus and determination—something she’s proudly owning.
What do you think of Nia Jax’s transformation? Drop your support and reactions in the comments below.
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