AJ Styles is renowned as one of the premier talents in professional wrestling and has consistently dazzled fans and peers alike with his remarkable skillset for over two decades now.

The Phenomenal One made his return to WWE in January 2024 following a hiatus and he evidently looked jacked, having undergone an amazing physical transformation and recently disclosed a pre-workout morning ritual he has become addicted to.

In video released by WWE on Instagram, Styles revealed that he likes to take a cold water plunge in the tub every morning before doing his workout to remove all toxins from his body and feels refreshed and charged to begin his day.

Cold water is easily the best pre-workout you can ever take, I mean if you want to wake up, you can take a cold shower or jump in a cold plunge. See what that does for you. This has literally changed my life and I am addicted to it. The endorphins you get once you getout, you can’t explain.”


While retirement looms on the horizon for AJ Styles as he mentioned, he remains steadfast in his desire to capture the WWE Championship once more before hanging up his boots with this Saturday at WWE Backlash France being his opportunity to do so against current champion Cody Rhodes in one of the most highly anticipated bouts of all time.

What are your thoughts on AJ Styles being a huge fan of cold water to start the day? Sound off in the comments!

Tags: AJ Styles
Nikunj Walia

Nikunj Walia is a versatile creative professional renowned for his out-of-the-box thinking. With a knack for innovation and adaptability, he excels across diverse niches. From content creation to event hosting, digital expertise, and Indian influencing, Nikunj aims to carve a distinctive identity for himself. His mission? Revolutionizing how wrestling content is consumed, one groundbreaking idea at a time.

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