Roman Reigns hasn’t wrestled since prior to WrestleMania. He wasn’t taking many bumps on television during his Goldberg program. Reigns is out of action, but that doesn’t apply to the gym.

The Big Dog is not in his yard and he’s at home where he has access to a nice gym. It is shoulder week for Reigns and he dropped some media on Instagram to show off his progress.

Roman Reigns said he’s getting stronger and building muscle. He also sent some love to his coach for a speedy recovery.

Shoulders week 1 #Y3T. Seated Side Laterals, Rep range 12-16. Definitely getting stronger and building muscle but not quite where I want to be. The grind continues as I follow this fitness Journey/Lifestyle. Hope this finds everyone well and in good health. Shout out to Coach @neil_yoda_hill1 , wishing u a speedy recovery my friend! Stay safe and God bless!


Roman Reigns wasn’t in the discussions for SummerSlam, but he looks ring-ready. Hopefully, he’s able to get in the ring some while he’s out of action so he can get right back to action at full pace.

You can check out the videos that Reigns released below.

Tags: Roman Reigns
H Jenkins

I love pro wrestling and hate BS. These two things drive me. Years of experience in writing, journalism, and digging exclusive insider info for Ringside News. Worked in finance before realizing pro wrestling journalism made much less sense. Pro beachballs at pro wrestling shows, pro dives if someone catches, anti bullies, olives, and pineapples on pizza.

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