Justin Barr



Randy Orton's Workout Routine

Randy Orton's Workout Routine

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Posted below is Randy Orton's workout routine which came from his official site. This is perfect for those who want to get into great shape for 2013, so I figured I'd share it with you today.

Day 1: Chest/ Shoulders/ Triceps
Day 2: Legs
Day 3: Rest
Day 4: Back/ Biceps
Day 5: Rest

I do 3 different exercises for each body part and 5 different leg exercises.

Every 3 weeks I switch up exercises, so the muscle doesn’t plateau.

Each exercise I do 3-5 sets.

First set is a warm up, last set I go to failure. Sets 2-4 I try for 12-15 repetitions.

Favorite exercises by body part:

Chest
Incline dumbbell bench press
Dips
Cable cross overs
Flat dumbbell bench press
Decline push ups
Flat bench flies

Back
Pull-ups
Pulldowns
Seated rows
T-bar Rows
Deadlifts (rep-range: 6-10)
One armed rows

Shoulders
Lateral raises, front, side, and rear
Dumbbell press
Upright rows
Standing barbell push-press

Biceps
Standing dumbbell curls
Preacher Curls
Hammer curls
E-Z curl bar
One armed concentration
curls

Triceps
Skull crushers
Close grip bench
Pushdowns
Overhead extensions
Donkey kicks

Legs
Free Squats (no weight, 100 reps, push of heel)
Leg extensions
Leg curls
Lunges
Straight leg Deadlifts
shiva soi
What about the drugs he takes?
  • January 24, 2013
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Justin Barr
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